Nervana™ - Relax + Heal Your Nervous System

Heal yourself with this embodiment and relaxation practice that supports you to heal stress, relieve anxiety, heal stuck or stored trauma in the body, all while deeply + sustainably rebalancing your nervous system to create the most *ultimate* thorough wellbeing via slow + meditative breathwork.

What you get:

1. Breakdown/Explanatory video
2. Nervana™ practice (complete track with music), and
3. Nervana™ practice without music (for your own preference and needs.)

Duration:
Full Practice: 48 mins
Breathwork alone: 30 mins.